newz fast

Hugging releases 'love hormone', know how important is the magic hug

Improves mood: Hugging stimulates the release of endorphins, which improve mood and make the mind happy. It is also a natural mood improver.
 | 
Hugging releases 'love hormone', know how important is the magic hug
Newz Fast, New Delhi Hugging someone not only gives physical but also mental benefits. According to experts, this triggers the release of oxytocin, which is also called ‘love hormone’. The increase in oxytocin levels increases feelings of trust, empathy and attachment towards the person hugging us.

Improves mood: Hugging stimulates the release of endorphins, which improve mood and make the mind happy. It is also a natural mood improver.

Reduction in anxiety and depression: Hugs and physical touch can provide comfort and emotional support that may help reduce symptoms of anxiety and depression, as it promotes a sense of connection and security.

Emotional connection: Hugging is a medium of communication even without saying anything. It expresses emotions like love, sympathy and understanding, which are necessary to build and maintain relationships.